Saturday, December 1, 2007


There is no doubt that all of us want to look beautiful, slim and fit. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help in enhancing your looks. Given below some foods that you can add to your diet if you want to look beautiful.
Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.
Carrots: Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.
Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.
Citrus Fruits: These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.
Cranberries: These berries keep the urinary tract lining healthy.
Garlic: Helps to combat wrinkles and restores tissues.
Nonfat Yogurt: Is high is calcium and helps to keep your smile white and your teeth cavity-free.
Sweet Potatoes: These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
Tomatoes: This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.
Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.
Here are some general tips about a beauty diet:
Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.
Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.
Dairy: Have at least two servings daily. One serving is eight ounces of milk or yogurt.
Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day. Eat these foods for beauty and follow the beauty diet and you will notice that over a short period of time you are looking better than you did before.
Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important to keep looking beautiful. Given below are a number of food items that you should include in your beauty diet.
Almonds: These nuts are known for their anti-aging properties. They contain a lot of vitamin E and have a high amount of fatty acids that help to keep your skin supple. Almonds also contain antioxidant selenium. Do not too many of them as they will add calories. A handful is enough.
Protein: To keep nails strong and moisturized by eating plenty of protein. Protein helps in the build up of keratin. Keratin is the substance that makes up nails. Skinless, boneless chicken breast, lean turkey, tuna and beans are rich in proteins.
Vitamin B: Food that is rich in vitamin B makes your hair shiny. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic, shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral.
Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin.
Zinc and Calcium: Both these minerals help in eradicating pimples. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is no doubt good for your bones, but helps in clearing your skin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only remove pimples but reduce wrinkles as well.
Vitamin C: Vitamin C helps in the build up of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.
Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the build up of vitamin E in your body.
Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.
Water: Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.
Tomatoes: Tomatoes contains skin-caner-fighting antioxidants: beta-carotene, vitamin C and lycopene. Eat tomatoes in any form and you will ingest these antioxidants. To increase the body's absorption of lycopene cook tomatoes in a little olive oil. Apples and Celery: To remove stain from the enamel of your teeth eat crunchy foods like apples and celery.

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