Saturday, December 1, 2007


Foot Care
The way your feet look gives the observer an idea of the way in which you take care of yourself. Everyone wants to have beautiful and healthy feet. To have beautiful skin you have to take care of the skin on your feet. You have to regularly take care of your feet. You will have to soak your feet to soften the tough dead skin, then you will have to scrub off the dead skin from your feet and them moisturize your feet with a nourishing cream to keep it soft and smooth. You should exercise your feet and use comfortable shoes that allow your feet to relax and breathe easily.
Foot Exercise
Our body needs exercise to stay healthy and function properly. As our feet are part of our body they too need to be exercised. You need to exercise your feet everyday to keep them healthy. The best exercise for your feet is to walk bare feet on the grass in your garden. Here are a few other exercises that you can do to strengthen your feet
Foot Care Information
We all know it is important to take care of our feet like we do any other part of our body. Even while taking care of our feet there are some things that we must remember. In our enthusiasm to take care of our feet we must do damage them. Given below is some information of foot care don'ts and do's.
Foot Care Don'ts
Do not apply lotion between your toes, as it can lead to fungal skin infections.
Do not use a razor on your calluses. Use firm pressure and your nail file instead.
After wearing heels for an entire day, ensure that you give your feet a break and slip them into a pair of comfortable sandals.
Foot Care Dos
Rub your foot with a soda can or tennis ball. This will soothe and relax your feet.
Use petroleum jelly on dry feet before you go to bed and then cover them with socks. They will be softer and sleeker in the morning.
While applying polish starting with the smallest toes and continue across all the toes

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